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Thursday, August 9, 2012

How to prevent breast cancer

How_to_prevent_breast_cancer
How to prevent breast cancer-health Tips, breast cancer is a disease that is most feared by women. Ten years ago, experts consider that breast cancer is not a disease that can be prevented and it is difficult to be healed. However, researchers now have a lot of know how to prevent it, although there is no way to heal that potent. However, by knowing how to prevent it, we can reduce the risk of getting breast cancer. There are 5 ways that you can do to prevent getting breast cancer. These combined results of prevention in terms of medical and alternative therapies.

Just go ahead and let us read how to prevent breast cancer exposed to medically, namely:

1. Breast cancer prevention Drug.
Women with high risk, namely that survive/survivor of breast cancer or are at least
have a blood relationship with cancer sufferers (mother or sister), can get
Tamoksifen therapy, which works by blockading of estrogen effect triggers tumor.

2. Before the attack cancer. Mastectomy
For women from families with genetic risk is very high, there is a mastectomy for
Prevention of breast cancer. It is an approach that is radical, but most
successfully. This lifts mastectomy breast tissue, but not entirely, so that the possibility of
the cancer is still there.

Whereas prevention naturally include:

1. Exercising on a regular basis.
Research shows that in line with the menigkatnya activity, then the risk of breast cancer will
reduced. Exercising will menurukan levels of estrogen produced by the body, thus reducing the
the risk of breast cancer.

2. Reduce fat.
You certainly already often hear conflicting opinions about the relationship between cancer
breast with fatty foods. Some research suggests that low-fat diets
help prevent breast cancer. Other research shows that there is no relationship
between FAT and breast cancer ... A recent study suggests that the more important thing is
This type of fat is not the amount of fat consumed.
This type of fat that triggers breast cancer is the saturated fat in meat, butter, food
contains full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
While these types of fats that help prevent breast cancer is not fat-saturated in
olive oil and omega-3 fatty acids in salmon and other cold water fish.
Saturated fat in meat and dairy products and fatty acids in margarine increase levels
estrogen in the blood, whereas non-saturated fats in olive oil and omega-3 fatty acids in
fish do not cause an increase in estrogen levels in the blood.

3. When you consume meat, don't get cooked too ripe.
In spite of the saturated fat contained in meat, the way you cook meat will affect
the risk of breast cancer. Meats were cooked/baked produce carcinogenic compounds
(amino heterocyclic). The longer cooked, more and more of these compounds are formed. Heterocyclic Amino
at most there are in the outer layers of roasted meat (skin) and black footed.

4. Eat more fruit and vegetables.
The more fruit and vegetables are eaten, the reduced risks for all cancers,
including breast cancer.
Food from plants containing anti-oxidants which are high, such as vitamins A, C, E and
the mineral selenium, which can prevent cell damage that could be the cause of the occurrence of cancer.
The National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5
(five) times a day. But it should be avoided that fruit and vegetables contain a lot of fat, such as
fried potatoes with cream pies or banana.

5. Consume anti-oxidant supplements.
Supplements cannot replace fruits and vegetables, but it is an anti-oxidant formula can be
food that can be interpolated to prevent breast cancer.

6. Eat more fiber.
In addition to functioning as an anti-oxidant, fruits and vegetables also contain lots of fiber. Food
fibrous would tie estrogen in the digestive tract, so it was in my blood will
reduced.

7. Eat more tofu and food containing soy.
Food-food that comes from a lot of soybeans contain estrogen herbs (it-estrogen).
As with tamoksifen, it is similar to the body's estrogen, but weaker. It-estrogen
bound to the cell receptor that is similar to estrogen, and it came out of the body cells breast
thereby reducing the effect triggers breast cancer.
In addition to blocking the estrogen receptors of the body to reach the cells, food berkedelai also accelerate
expenditure of estrogen the body.

8. Eat more nuts.
In addition, it-estrogen in soy also occurs in other types of nuts.

9. Avoid alcohol.
A lot of research that shows that the more alcohol consumed, the risk of cancer
growing breasts due to alcohol increases estrogen levels in the blood.

10. Watch your weight.
Weight gain every pound after the age of 18 years will increase the risk of breast cancer. This
due in line with increasing body fat, then estrogen hormone levels as
trigger breast cancer in darahpun will increase.

11. Avoid xeno-estrogens.

Xeno-estrogen that is estrogen which come from outside the body.
Women consume estrogen from outside the body especially those of oestrogenic hormones residues
contained in meat and pesitisida residues oestrogenic. Xeno-estrogens can allegedly improve
blood estrogen levels so that adds to the risk of breast cancer.
The best way to avoid the xeno-estrogen is by reducing the consumption of meat, poultry
(chicken-duck) and dairy products (whole-milk dairy product).
But you don't have to worry about with a lot of eating fruit and vegetables, since the effects of anti-oxidants and
content of seratnya more than the effect of residue pestisidanya.

12. Basking under the Sun.
The increased incidence of skin cancer (Melanoma malignant hypertension) makes us fear of the rays
the Sun. But a little sunshine could help prevent breast cancer, because at the time of
the Sun on the skin, the body make vitamin d. Vitamin D will help breast tissue
absorb calcium and thus reduce the risk of breast cancer. In order to obtain sunlight
for 20 minutes/day, it is recommended to walk under the Sun during the day or evening.
But if you want to get calcium or vitamin D not of sunlight, you can
try to consume a food supplement.

13. Don't smoke.

Smoking increases the risk of breast cancer.

14. Breast feeding/give BREAST MILK to your child
For reasons that are still unclear, breastfeeding is associated with reduced risk of cancer
the breast before the time of menopause.

15. Consider again before using hormone replacement therapy (Hormone
Replacement Therapy = HRT).

There are several good reasons to do a HRT after menopause period, namely reducing risks
heart disease, osteoporosis and Alzheimer's disease. But HRT will increase the risk of cancer
breast. Discuss with your doctor and consider the risks which may arise, because
most women have higher risk of suffering from heart disease, rather than cancer
breast.
    
Finally, one more thing that can affect the risk of getting breast cancer is stress.
Medical literature States that stress can menigkatkan the risk of breast cancer. But research
about this is still controversial. However, it doesn't hurt to start to troubleshoot
stress in your life through meditasai, yoga, tai chi, gardening or other relaxing activities.
For women from families with genetic risk is very high, there is a mastectomy for
Prevention of breast cancer. It is an approach that is radical, but most
successfully. This lifts mastectomy breast tissue, but not entirely, so that the possibility of
the cancer is still there.
Enjoy this article and Thanks for reading: How to prevent breast cancer

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