THE TOXINS IN CIGARETTE SMOKE

THE TOXINS IN CIGARETTE SMOKE SMOKING DISEASE Tobacco is a risk factor for at least 25 kinds of diseases 1. Cancer of urinary coffers 2. Abdominal Cancer 3. Bowel cancer and womb 4. Oral cancer 5. Esophagus Cancer 6. Throat Cancer 7. Pankrias Cancer 8. Breast cancer 9. Lung cancer 10. Chronic diseases of the respiratory tract 11. Stroke 12. Osteoporosis 13. Heart disease 14. Sterility 15. Disconnect the beginning of menstruation 16. Give birth to deformed babies 17. Miscarriage the baby 18. Dead shoots 19. Acute bronchitis 20. Cough 21. Diseases of the ulser peptik 22. Emfisima 23. Weak Muscles 24. Gum disease 25. The breakdown of the eye TO SMOKE PASSIVELY Even if you don't smoke, you are still allowed to smoke than cigarette smokers. This is called the smoke passively (' passive smoking '). In relation to the flow of smoke (' mainstream smoke '), smoke side stream out of cigarette butts (' mainstream smoke ') contains: • 2 times more nicotine • 5 times more carbon monoxide • 50 times more chemicals that cause boils • 3 times more tar THE EFFECTS OF THE SMOKE PASSIVELY • Increase the risk of lung cancer and heart disease • Respiratory problems including pneumonia and bronchitis • Pain or painful eyes • Sneezing and coughing • Sore Throats • Headaches PASSIVE SMOKERS AND THE RISK OF DISEASE Compared to the not exposed to passive smoking, passive smokers have a higher risk for various types of diseases contracted • Heart disease – 30% • Cancer – 25% EFFECT OF PASSIVE SMOKING ON PREGNANT WOMEN AND FETUS CONCEIVED • Miscarriage of the fetus • Fetal Tumbesaran terencat – 30% higher • Fetal Death in womb • Bleeding from the uri (placenta abruption) • Less weight-20 to 30% EFFECTS OF PASSIVE SMOKING TO BABY • Problems and respiratory diseases • The development of muscle terjejas intelligence • Ear Infections • Leukeamia • Brain cancer 22% • Tired tired simptom-increases • By surprise death syndrome LUNG CANCER ABOUT CANCER Children who are born in 1985, an estimated one-third was never had cancer, and approximately seperempatnya will die of cancer. We all have family or friends who suffered from cancer. The following table sets forth the number of people with cancer in the US in 1993.

The Amount Of The Number Of Sufferers Death Death Percent of all Cancer The lungs 170 000 149 000 28% colon 152 000 57 000 11% Tits 183 000 46 300 9% Leukemia 93 000 50 000 9% prostate 165 000 35 000 7% The biggest killer cancer, which is cancer of the lung, killing almost 90% of its victims, or nearly 30% of all cancer deaths. But indeed lung cancer-parulah most easily prevented. The investigation in the next few decades shows that only the leading cause of lung cancer is cigarette smoke. CARCINOGENS Carcinogenic substances (carcinogenic) contained on smoking are: • vinyl chloride • benzo (a) pyrenes • nitroso-nor-nicotine The only substance that is more dangerous than cigarette smoke in lung cancer trigger was radioactive substances. Even then if eaten or smoked in sufficient levels. EFFECTS OF LUNG CANCER Death is generally not occur due to breathing difficulties caused by the increase in cancer, but because of the position of the lungs in the circulatory system making cancer easier to spread throughout the body. Metastases have spread to the brain and other critical parts that result in death. 90% of sufferers die within 3 years after diagnosis.

How to prevent diabetes

How to prevent diabetes
Diabetes is an illness because the body is not able to control the amount of sugar, or glucose in the blood stream. This causes hyperglycemia, a State of high blood sugar is dangerous

A major factor in diabetes is insulin, a hormone produced by the beta cells in the pancreas. Insulin is given a signal to the body's cells to absorb the glucose. Insulin, a pancreatic hormone works with other so-called glucagon also control the amount of glucose in the blood. When the body produces too little insulin or the body's cells do not respond to insulin appropriately it came to diabetes

Diabetes can often be controlled with low levels of sugar in the food, drink, drugs or insulin injections on a regular basis. Despite that, this disease eventually ask the victim too, sometimes causing complications like blindness and stroke.

In other words, Diabetes can be defined in various ways, but it all boils down to the issue of difficulty in processing carbohydrates.

In type 1 diabetes (which usually is diagnosed in childhood), the pancreas is unable to produce insulin, a hormone that facilitates the metabolism of glucose in the body.

In type 2 diabetes (about 90% of cases occur in adults who are middle-aged or older), the problem of diabetes type is characterized by a reduced ability of the body to use insulin. This condition is called insulin resistance. Over time, the damage occurred in the cells of the pancreas. If the situation gets worse, people who have type 2 diabetes eventually arrived in a condition where the pancreas can't make enough insulin so that the injection is needed.

Thus, there is a spectrum of problems related with sugar, from mild to insulin resistance dependence on injected insulin. And diagnosis of diabetes may occur in its Center, so the important thing is to be aware of is that the process of diabetes on the body starts to happen long before a diagnosis of diabetes.

How deterrence diebetes early
There are several things that can be done to slow or prevent the development of diabetes.

1. Understand Insulin resistance and symptoms.
Process type 2 diabetes started since many years even tens of years before a diagnosis of diabetes, and insulin resistance. Understand the symbols so that they can intervene early
• Insulin Resistance
• The Criterion Of Syndrome Of Insulin Resistance (Metabolic Syndrome)

2. Do periodic inspection
If you are at risk of diabetes or insulin resistance, be sure to perform blood glucose tests each year. If the result goes up over time, though still within the normal range, this is a sign that your body is experiencing difficulty in processing sugar (all carbs break down into sugar).

3. Sports
You don't have to put out to the gym to sweat. Half an hour of walking 5 days per week may help increase insulin sensitivity (the opposite of insulin resistance) and prevent diabetes. Or more active life is also quite helpful.

4. Weight control
Weight loss is relatively small — about 7% of body weight is proven to help prevent diabetes. Strive to remain at a normal weight.

5. Reduce the carbs
There is a call for pushing the high-carb, low-fat diet, it is apparently because they do not think a person can follow a low carb diet. Just think about it: If the body does not process sugar properly, then call it irrelevant, because it would be the more carbohydrates are converted to sugar. We recommend that you eat healthy food and balanced diet, a diet that is low in carbohydrates. The amount of a decrease that is optimal for sufferers of diabetas depends on the glucose tolerance.

The Symptoms Of Diabetes

1. early stage diabetic Symptoms.
Poliuri. The early stage symptoms of diabetes sufferers are characterized by frequent urination, especially at night, and with a lot of volume. The cause is the high levels of sugar in the blood so that the sufferer could not be tolerated by the kidney, and so that the urine is too concentrated not issued, the kidneys must attract a lot of water from the body.

Polidipsi. Symptoms of early stage diabetes called polidipsi this occurs as a result of the first symptoms that your body draws a large amount of liquid, so that the body automatically need the water supply so that the patient continues to feel thirsty and wants to drink constantly.

Polifagi. Symptoms of diabetes in which sufferers often feel limp because insulin is in trouble so that your body cells cannot absorb sugar properly, as a result the body lack energy, and when this happens the brain will respond that the body less food intake. Eventually the patient continues to feel hungry and always wanted to eat.

When the symptoms of diabetes is detected early stage sufferers need it once, then plan a diet carbs and exercising regularly. There is no other way that could prevent you from a more chronic condition.

2. the symptoms of Diabetes is an advanced Stage (acute)
If you feel that you have three symptoms naturally, this means that you are in a zone of acute diabetes. In this condition the sufferer usually often experience tingling, skin feels thick, hot and impaled the needle, easy sleepy and tired, cramping, as well as sexual arousal decreases drastically. If the patient is pregnant, not infrequent miscarriage or fetal death in womb, a baby was born or if they survived, his weight will exceed four kilograms.
As you already know very well with the condition of your body, now is the time to seek treatment. Search for medical help.
Some people find relief by using herbal medicines as a companion to your diet, even complete the recipe given doctor. You prepare a menu low in carbohydrates and fat and show him with drinks or other foods that can lower blood sugar levels in the blood, for example green tea (drunk without sugar), and cinnamon. However, all of this must be consulted first with the doctor.
Knowing the symptoms of diabetes is very important, so we can detect this disease early is always already present in our bodies or not. If we find out early, hopefully not progressed to advanced diabetes, because you immediately take action to resolve it.

Help Quick Pick A Heart Attack

"The heart is the organ which is very important for human beings, because the heart is needed to pump blood throughout the body so the body get oxygen and food grains needed for metabolic processes. To that end, the heart needs to be maintained in order to perform its functions properly. Because if there is a disruption of its function, the sudden heart attack can happen anytime and ready the claimed the lives of its victims. "

Current heart disease has become a frightening Specter of Indonesia for the community and the world. Sufferers of heart as if helpless when a heart attack upon. The death of pop icon Michael Jackson and Mbah Surip became evidence of dasyatnya heart attack, whereas the day before they (Michael Jackson and Mbah Surip) appears to be "healthy".

Doctor m. Yamin, SP. JP (K), of a heart attack who spoke in medical terminology known as acute myocardial infarction is indeed often accused as a cause of sudden death. This can be understood because it is generally a heart attack sufferers died before being brought to the hospital. Heart attacks occur due to blockage in the coronary vessels of blood clots.

Coronary vessels are vessels that drains the blood to the heart muscle. Through this vessel, the heart gets oxygen and nutrients so that the muscles of the heart can also contract constantly all day long non-stop. Normal coronary vessels have a smooth wall in, and on a unhealthy coroner, lining the walls of the blood vessels that harden and thicken due to the crust – crust (atherosclerosis). It was centered around Kerak-crust of cholesterol and various cells, including inflammatory cells, leading to blockages.

Blockage of this artery takes blood and oxygen from the heart muscle causing heart muscle is injured. Injury to the heart of this cause chest pain and painful sensations. If blood flow is not restored to the heart muscle in 20-40 minutes could cause death.

Fast Aid

A heart attack is the culmination of a process of disaster damage that lasts a long time. There is a wide variety of early warning signs and sometimes so subtle that many people overlook.

"Sudden heart attack based on or caused by coronary heart disease. Coronary heart disease is about 80 percent have symptoms, in the sense of perceived by the sufferer. While 20 percent of other patients do not have symptoms, and all of a sudden happened a sudden heart attack, such as chest pain during activity or emotion, "said Dr. Yamin, an alumnus of Syiah Kuala University Faculty of medicine.

According to doctor Yamin, the symptoms of a heart attack can be different for each person. A heart attack probably began with vague pain, discomfort, or a vague sense of tightness in the middle of the chest. Sometimes, a heart attack caused only mild discomfort so often misconstrued as bad indigestion, or even off of the attention at all. On the other hand, a heart attack can present the worst pain I've ever experienced such a tremendous sense of tightness or feeling squeezed on the chest, throat or stomach.

A heart attack, he said, could be about those who formerly known as sufferers of CHD. Sufferers of diabetes, hypertension, hiperkolesterol, and a family history of coronary heart disease with higher-risk having a heart attack than those who had no risk factors. In those with more risk factors, the risk of heart attack increased.

"In the handling of patients who suffered a heart attack sudden required speed. Patients should know that they had a heart attack. If in doubt have doubts, they continue to come to the hospital immediately. Faster, more good to me ndapatkan diagnoses the patient "Dr. Yamin stressed.

Treatment of patients exposed to sudden heart attack, continued Dr. Yamin, was carried out in two ways. First, the patients were given the drug trombolitik or direct drug thinners-clotting blood clotting in the coronary vessels. After it is done pembalonan. The second is Percutaneous Transluminal Coronary Angioplasty (PTCA) primer. On heart patients, in the event of a heart attack, which is accompanied by a State of shock, shortness of breath, heart failure, prolonged pain which cannot be assuaged with the drug, it is a very popular choice primary PTCA.

"For drug trombolitik, the entire medical personnel have been unable to do so. While primary PTCA for acts, not all hospitals do. And the rest of Service medical personnel Integrated Heart At Cipto Hospital (RSCM PJT) is already able to do PTCA primer, "says the man who was taking his doctorate.

Men who have been struggling for years in the world eleven medical tells the story that the primacy of patient handling suffered a sudden heart attack on RSCM is a PJT alignment service. Patients generally suffer from diseases, such as heart disease companion with kidney failure, diabetes, or hypertension. So this makes it easy to service integrated physician to work closely with physicians in other departments or divisions.Get used to Living an orderly and regular Doctor Yamin explained, prevention of heart disease is through upholding primary, where the public is given an understanding of the danger of a heart attack and prevention of early on. That effort could reduce the occurrence of sudden heart attack. All heart patients and the general public in particular needs to be instilled life orderly and regular are entrenched.

Control all risk factors that aggravate heart conditions are already sick with regular medication, diet, disease and strict compliance change lifestyle during this time is not healthy. All daily activities should be scheduled and kept in a timely manner. Meal times, pause, sleeping, working and well organized. Stay away from stress-causing factors and life made more relaxed.

Of course it's not enough to just. Also need to move the body. The most ideal of course walk tergopoh-gopoh (brisk walking) while paying attention to is there any complaints occurred during working. Complaints of chest pain, shortness of breath, and other bad taste should be the instructions to immediately stop whatever activity. Including if appear when being seated. It could be that the shape of a heart attack as well.

Chest complaints during the activity, even when only light activity though at risk for coronary heart disease should be stricken, translated as a form of symptom of coronary heart attack, so that should not be ignored. Abandonment of form heart complaints, the slightest bad impact heart disease, if not directly at the expense of his own life.

How to prevent Rheumatic

Arthritis is a disease that attacks the joints and structures around it. Arthritis can attack the head to toe. Arthritis commonly referred to as arthritis in General disease is characterized by several symptoms, such as swelling, redness, pain in the knees, elbows, wrists and other parts of the joints, muscles and tendons in the disorder. rheumatic symptoms are quite extensive. Rheumatism consists of 150 types. But there are four types of arthritis that most often encountered in our society that is caused by osteoarthritis, rheumatoid arthritis pengapuran out that attack network outside of the cartilage, arthritic inflammation, and arthritis caused by pengeroposan. Rheumatic Diseases A place where rheumatic diseases About 50 percent of complaints of aching joints caused by pengapuran. Pengapuran means the depletion of cartilage tissue that act as bearing joints.
Bearings in the joints wear out that led to bone friction causing pain. Pengapuran is a process of degeneration which began at the age of 40 years. Speed the process of degeneration differs in each person. A person's joints can start trouble in their 40s. However there are people who until the age of 70 's sendinya fine. The slowness of the process last quick is determined by a number of risk factors, among others: quality of cartilage and overweight. Cartilage good conditions will be more resistant to wear.
Like a car tire if the quality is good then the joints not easy though worn long. aus Most types of arthritis afflicting the world's population is reumatoid arthritis (AR) i.e. rheumatoid arthritis, gout (uric acid) which is caused by excessive levels of uric acid in the blood, and osteoarthritis (OR), namely the pengapuran joints. According to dr.Riardi Pramudiyo, SpPD-KR from RS.Hasan Sadikin Bandung, OR joint disease is the most common. These diseases are degenaratif, that number increases with increasing it took ages. Accompanying symptoms include pain in the joints, as do sufferers, or activity when weather changes from summer to winter.
As disclosed, the originator OR Riadi usually because there are other diseases or circumstances. Is not yet known what causes primary, but the causes of the secondary could be because people are overweight, so load that must be supported by the knee is too large, or because of excessive wear of the knee, such as professional football players, he said. Other types of rheumatic fever that many suffered arthritis reumatoid Indonesia society is (AR). The disease is most often attack the age group 20-50 years. A common symptom found is stiff joints when waking and difficult patients move. Rheumatism in people who were prolific generally caused inflammation. This inflammation can be due to uric acid or other causes. Rheumatism due to uric acid is found in many old male 30s and 40s years. This type, according to Dr. Harry Isbagio, occurs due to an excess of metabolism that results in joint purin buried. The cover of this cause pain in the joints. Harry often encountered misunderstandings doctors community regarding uric acid.
Patients often come to consult while carrying uric acid test results. They ask why a normal uratnya acid but doctors diagnose exposed rheumatism. They misunderstand the matter of rheumatism. Not all rheumatism caused gout, he explained. Autoimmune disorders such as Lupus disease including type of arthritis caused by inflammation. In this immune disorder does not function as a virus or bacteria, the exterminator foreign objects that enter the body. Thus immune damage healthy tissue, including existing networks in joints. Likewise with RA (Rheumatoid Arthritis). The disease including inflammation of joints that cause is still unknown. According to the Encyclopedia of Public Health, there have been indications that genetic patterns responsible for the onset of this disease. RA can strike anyone at any age, including babies.
Inflammatory disease occurred on synovial tissue in the joints. This network serves to make the fluid lubricant of the joints. In RA, the network was patient swells and shows many cells are inflamed. Prevent and treatment of Rheumatism, Abstinence According to current drugs, Riadi on the market no one could cure rheumatic diseases. That medicines only to reduce pain and prevent further joint damage. Rheumatism treatment is usually long-term, he said. If the patient has arthritis strikes until the stage of deformities of the joints (joint deformities) then the total cost of treatment includes expensive, there are even drugs that cost tens of millions of dollars once the injection. Drugs commonly given doctors on patient rheumatic fever among others the analgesic (pain reliever), which can suppress the inflammatory prostaglandins, heresy. This drug has the side effect of gastric disorder. Therefore, the presence of such drugs more specific such as rheumatic celecoxib, greeted excited because it has small side effects on the stomach and kidneys.
The other is a corticosteroid drug, to address inflammation (inflammation) and suppress the immune system so that the inflammation in arthritis is reduced. This can be a form of medicine that cream on the skin or injection of dioles. Unfortunately, these drugs have side effects such as swelling, increased appetite, weight loss, riding as well as emotions are unstable. In addition to medication, to reduce soreness can also be done without drugs, e.g. with ice compresses. "Compress ice can lose pain threshold and reduces enzyme function," Riadi said. Later, many types of vegetables can be consumed with rheumatism, celery juice, for example, cabbage or carrots can reduce the symptoms of arthritis.
Several types of herbs can also help fight arthritis pain, such as ginger and turmeric, celery seed, Aloe Vera, rosemary leaves, aroma therapy, or juniper oil can remove swelling in the joints. Maintain ideal body weight is one of the wise steps to reduce pain in the knee joint. Any extra weight burden knee joints and pelvis, and adds to the pain due to arthritis. In addition excess body weight increase the risk of gout. Lightweight sports like foot is helpful to sufferers of rheumatism due to uric acid. This is because the road leg burn calories, strengthens the muscles and build strong bones without disturbing the joints pain. To do sports should ask the opinion of a doctor or therapist, so knowing the best movements. It is advisable to avoid sports that overload the knee. Badminton, volleyball, tennis, jogging, self-defense should not be done. Especially when arthritis type gout was kumat.
Standing too long will cause tremendous pain, he said. In addition to treating, we could also prevent the arrival of this disease, such as not doing exercise in excess, keeping the weight remains stable, as well as to keep food intake is always balanced according to the needs of the body, especially a lot of consuming fish from the deep ocean. If you feel not quite consume sea fish, consuming supplements could be an option, especially those containing omega 3. In omega 3 contained a substance which is very effective for keeping the joints to stay limber. Do not think lightly of arthritic symptoms arise. As soon as the pain began to appear, check with your doctor as soon as possible to detect which one is just sore that is usual or sciatica symptoms of rheumatism.